Notes app
Workout data gets buried between everything else.
The training log for lifters who follow a plan
Every setleaves a record.
Tarnished is a strength training log: plan the week, log every set and turn the record into progress you can measure, with charts, personal records and an AI Training Review that tells you what to change next.
14 days free, no card needed. Your data stays yours: export all of it, at any time.
OverviewThe app’s real Overview layout, filled with a sample lifter’s week.
Strength is accumulated work. Tarnished keeps the record.
- 01PlanPrograms, workout days and a calendar
- 02TrainA logger and rest timer built for the gym floor
- 03TrackEvery set, session and bodyweight entry
- 04AnalyzeVolume, consistency, records and trends
- 05ProgressA review that says what to change next
The problem
Training data gets lost.
Most lifters already track something. It just never adds up to an answer to the only question that matters: is this working?
Spreadsheet
Powerful, but tedious, and it only answers what you build it to.
Memory
Easy to forget. Easier to flatter.
Tarnished
Your history stays organized, searchable and measurable.
Scattered dataStructured trainingMeasurable progress
The system
From the plan
to the proof.
01Workout tracking
Start every session from a known number.
Record exercises, sets, reps and load without breaking your rhythm between sets. Tarnished shows what you lifted last time, so the next set is a decision, not a guess.
- Weight, reps, RPE and a warm-up flag on every set
- Your target and last top set above each exercise
- Estimated 1RM on every saved set
- Start from a program day or an empty session
02Programs & planner
The week is decided before you walk in.
Build your program once, then put its days on the calendar. Every planned day shows whether it is still planned, in progress or completed, so the month reads as a record of what you did.
- Programs with workout days and per-exercise targets
- Sets, rep ranges, load, rest and notes per exercise
- Schedule days on the calendar and start each one on its day
Upper AMon, 28 Sep 2026 · Hypertrophy blockStatusPLANNED
This workout is scheduled for a future date. You can start it on the scheduled day.
03Progress analytics
Memory flatters. The chart doesn't.
Every session you log becomes part of a history you can read. See whether a lift is actually moving, which muscle groups are getting the work and where the sets have gone. Switch the chart between e1RM, top set and volume.
- Weekly volume, sets and training days
- Per-exercise e1RM, top set and volume, with the fitted trend
- Muscle-group workload over 7, 30 or 90 days Pro
- Every personal record across your history Pro
+13.8 kg e1RM since 3 Aug
04Bodyweight
See the trend, not the noise.
Scale weight moves with water, salt and what you ate yesterday. Log one entry a day and zoom out: over 30 or 90 days the direction becomes clear, with your 7-day and 30-day change alongside.
Latest74.2 kgSun, 27 Sep 20267-day change-0.3 kg30-day change-0.6 kg
Sample data · Daily swings of half a kilo hide the direction.
05Rest timer
Rest with intent.
Two, three or five minutes, or your own. Add fifteen seconds when a set took more out of you. A chime, a vibration and a notification tell you when it’s time. Try it.
1:34Rest
06Exercise library
Every exercise, with its history attached.
Your exercises by muscle group and equipment, with how many program days use each one and how many sessions you have performed it in. Search it here: the filter works.
- A 58-exercise starter library in every new account
- Add your own, with muscle group and equipment
- Retire an exercise without losing its history
| Exercise | Muscle group | Equipment | Planned in | Performed | Status |
|---|---|---|---|---|---|
| Back Squat Ranked as Back Squat | Quads | Barbell | 1 | 7 | Active |
| Bench Press Ranked as Bench Press | Chest | Barbell | 1 | 8 | Active |
| Incline Smith Press | Chest | Machine | 2 | 16 | Active |
| Romanian Deadlift | Hamstrings | Barbell | 1 | 7 | Active |
| Lat Pulldown | Back | Cable | 2 | 16 | Active |
| Overhead Press Ranked as Overhead Press | Shoulders | Barbell | 1 | 8 | Active |
| Seated Leg Curl | Hamstrings | Machine | 1 | 7 | Active |
| Chest-Supported Row | Back | Dumbbell | 1 | 8 | Active |
History
Every session you’ve logged, one search away.
Search by workout, exercise or note, narrow it to one program day, or look back 30 days, 90 days or to the first set you logged. The log becomes a record you can question.
Nutrition
Fuel the training you log.
A food diary built for how India eats. Log roti, dal, poha or paneer by the katori or the plate, and see the calories and protein you have left against a target worked out from your own numbers. It sits next to your workouts and bodyweight, in the same account.
- Indian dishes and everyday ingredients, searched the way you spell them: chapathi, panner, daal
- Real servings: a roti, a katori, a plate, a scoop, or grams
- Breakfast to dinner, plus pre- and post-workout meals
- Quick add, favorites, recent foods and “repeat yesterday”
- Your own recipes, with nutrition per serving
- Calorie and macro targets from your height, weight, age, activity and goal
- Custom foods from any label Pro
- Trends: averages, days on target and bodyweight alongside Pro
Food diary, recipes and targets are in every plan. Most ingredients use USDA FoodData Central values, and dishes are calculated from home-style recipes. Every value is an estimate, not dietary advice.
AI Training ReviewMax
Your training, reviewed.
Every point cited.
The AI Training Review reads the last 30 or 90 days of your logs and writes a structured report: where your training stands, what is working, what is slipping and what to prioritise next week. The scores are calculated. Every claim points back to a set you logged.
Insights · AI Training Review
Training review, last 30 days
2026-08-29 to 2026-09-27, compared with 2026-07-30 to 2026-08-28
01Training statusAI
Pressing is climbing. Lower-body days need protecting.
Upper-body pressing is moving in the right direction and the planned week is mostly holding. The lower-body days are where sessions have been missed, and they are the clearest place to focus next.
- 14 workouts
- 88% adherence
- 3 PRs
- +2.5% volume
- 227 working sets
Session dates · last 30 days
02ScoresCalculated
ConsistencyAdherence score88%14 of 16 planned workouts completed.
ProgressionProgression score75%6 of 8 tracked exercises improved during the selected period.
Training loadWorkload signalStableVolume moved +2.5% against the previous 30 days. This describes workload only, not physiological recovery.
No recovery score. Sleep, HRV and soreness are not tracked, so the review never guesses at them.
03StrengthsAI
- Incline Smith Press is climbing steadilyTop sets have moved up across recent upper-body sessions without a stall.EvidenceIncline Smith Press on 2026-09-24: top set 62.5 kg x 7; 3 working sets; volume 1292.5 kg.
- The planned week is mostly holdingMost planned sessions were started on their scheduled day, and the upper-body days never slipped.EvidencePlanned sessions: 16; completed planned sessions: 14; missed: 2; cancelled: 0; adherence: 87.5%.
04WatchoutsAI
- Back Squat has held at the same top setRecent exposures landed on the same top set. Treat it as a possible plateau to watch, not a reason to drop the lift.EvidenceBack Squat on 2026-09-22: top set 100 kg x 5; 4 working sets; volume 1950 kg.
- Lower-body days are slippingLower-body lifts were trained less often than in the previous period, while the upper-body days held steady.EvidenceBack Squat: 3 comparable exposures in current period; 4 in previous period. Muscle group: Quads.
05Next weekAI
- Protect the lower-body daysHIGHStart both lower-body sessions each week before adding anything to the upper-body days.EvidenceRomanian Deadlift: 3 comparable exposures in current period; 4 in previous period. Muscle group: Hamstrings.
- Add a rep before adding loadBack SquatHIGHHold the current load and work toward an extra rep on the top set before moving up.Based onBack Squat on 2026-09-22: top set 100 kg x 5; 4 working sets; volume 1950 kg.
- Keep the current progressionIncline Smith PressMEDIUMRepeat the latest top set and build reps across the working sets before adding weight.Based onIncline Smith Press on 2026-09-24: top set 62.5 kg x 7; 3 working sets; volume 1292.5 kg.
- iScores are calculated, not generated.Adherence, progression and training load come from your logged sessions and your plan, computed the same way every time.
- iiEvery point cites your data.Each strength, watchout and recommendation has to reference the logged facts behind it. A point without evidence is dropped.
- iiiThe AI never writes a number.Weights, reps and dates are rendered straight from your logs, so the model cannot misquote them. It interprets; your data speaks.
MaxIncluded with a monthly allowance. Reviews you generate stay readable on any plan.
How it works
Run the loop. Every week.
Discipline is a loop, not a burst. The longer you run it, the more your history has to tell you, and the more precisely it can say it.
Plan the week
Set up your program and put its days on the calendar.
Log every set
Load, reps, effort and notes, recorded while you train.
Read the record
Volume, consistency, bodyweight and progression, charted as you go.
Adjust with evidence
Use your data, and your training review, to decide what changes next week.
Plans
One record.
Three depths of analysis.
Every plan keeps the full tracker you have seen above. Higher plans read more out of what you log: records and workload on Pro, the AI Training Review on Max.
Free trialStart free trial
Try everything free for 14 days.
Every Max feature except the AI training review, in the web app (the Android app comes with paid plans), from the day you sign up. No card needed and nothing renews: when the trial ends you choose a plan, and everything you logged stays yours.
Base
TrackThe complete tracker: plan it, log it, see it.
₹149/month
Start free, then Base14 days free first. You pay only if you choose Base afterwards.
Pro
ProgressFind out what is working, and what has stalled.
₹199/month
Start free, then Pro14 days free first. You pay only if you choose Pro afterwards.
Everything in Base, plus:
- PR system: every record across your history
- Muscle-group workload and trends
- Calculated training insights report
- Custom foods and nutrition trends
Max
CoachYour data, interpreted. Evidence on every point.
₹249/month
Start free, then Max14 days free first. You pay only if you choose Max afterwards.
Everything in Pro, plus:
- AI training review, with a monthly allowance
- Insights PDF export
- Strength ranking against bodyweight standards
- Your data is never held hostage.If a plan ends, your account stays readable and every workout can be exported.
- Upgrade whenever you like.It takes effect immediately, and you pay only the difference for the current period.
- Cancel any time.You keep full access until the end of the period you have paid for.
FAQ
Questions, answered.
Anything else? Start training and look around, or log in if you already have an account.
A strength training platform for planning workouts, logging every set and understanding your progress through charts, records and training reviews, with a food diary for what you eat alongside it. It runs in your browser on desktop and mobile.
Anyone doing structured resistance training: beginners who want structure, intermediate lifters chasing progression and serious trainees who want to know whether their training is working. It suits strength, hypertrophy and general gym programs alike.
Yes. Build it as a program with workout days and per-exercise targets (sets, rep range, load, rest and notes), then start sessions from those days or schedule them on the planner. Anything missing from the starter exercise library, you can add.
Yes. Log one entry per day with an optional note and see it charted over 30 days, 90 days or all time, alongside your 7-day and 30-day change.
Yes, on every plan. Log meals from a catalog of everyday ingredients and Indian dishes (search understands spellings like chapathi or panner), use servings such as a roti, a katori or a plate, save your own recipes, and set calorie and macro targets calculated from your height, weight, age, activity and goal. Pro adds custom foods from any label and nutrition trends next to your bodyweight. Values and targets are estimates, not dietary advice.
Every plan includes volume, consistency and per-exercise progress charts. Pro adds personal-record detection, muscle-group workload and a calculated training insights report. Max adds the AI training review, which interprets that report and cites the logged data behind every point it makes.
Yes. Workouts, programs, bodyweight and your food diary are stored with your account and kept until you delete them or the account itself. Ending a subscription never deletes anything: your account stays readable, and you can export all of it as a file from Plan & billing.
Yes. Tarnished works in any modern mobile browser, with a layout built for logging between sets, and it can be added to your home screen like an app.
Yes: a 14-day free trial. Every new account gets every Max feature except the AI training review, as soon as you verify your email. No card is needed and nothing renews on its own. When it ends, choose the plan that fits; there is no permanent free plan. Either way, your account and your data stay readable and exportable.
Yes, any time from Plan & billing. You keep full access until the end of the period you have paid for, and your data stays with your account. Payments are handled by Razorpay, and the unused part of a period is not refunded.
Your next workout is already waiting.
Log the first set today. Every session after it adds to the record. The first 14 days are free, no card needed.